LSC
LIFESTYLE CHECK
Our shop has everything you need to give yourself a Lifestyle Check. Browse the categories below.
FREE P&P FOR ALL UK ORDERS
Test Strips
Purchase replacement test strips for your monitor. Choose between cholesterol, glucose, uric acid and haemaglobin. Look out for our bulk discounts if you intend to buy in greater quantities or choose a bundle pack to mix and match your test strips and still save!
Monitors
Purchase a monitor to enable you to keep a regular check on your lifestyle markers from the comfort of your home. You'll be able to measure your lifestyle markers at a time convenient to you. Pick between cholesterol, glucose, blood pressure, body fat and uric acid.
The Lifestyle Check Exercise & Diet Planner
This Excel spreadsheet provides a logical way to look at your weight loss. Input your height, weight, age and gender and find out just how many calories you need per day to stay alive! By adopting two "fast" days a week - the spreadsheet will calculate when you can expect to reach your desired weight.
Built into the spreadsheet is an exercise program that can be personalised based on your own fitness level. By completing the simple initial test the spreadsheet will suggest simple exercises for you to do 3 times a week in the comfort of your own home.
Also included are low calorie meal plans for your "fast" days. This spreadsheet is optimised for use with Microsoft Excel and is completely free to download for Lifestyle Check customers.
Best of all... its absolutely FREE to download.
click the document icon to begin your download